YOGOSKENZ .

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Goal:
Athletic Performance

Yoga, Postnatal, Stretching, Intermediate

4 weeks program 4 days/week 45-60 mins

Level:
Intermediate

Goal:
Athletic Performance

Yoga, Postnatal, Stretching, Intermediate

4 weeks program 4 days/week 45-60 mins

Level:
Intermediate

About the program

After completing Mindful Matters, this is the next step to creating your own meditation practice! Watch the Intro videos so you know what to expect & how it’ll work. Basically, I give you a task per song on my meditation exercises in Spotify*, so that you can have some direction, but guide yourself thru the meditation *If you DON’T have Spotify I would even sign up for the free trial just to do these exercises and then u can choose to keep it or not. I personally love Spotify & use it daily.

Workouts

Deep Energy Breathing22

4.8

27FEB 16:24

5.0

Workout

5.0

3. Push Up with Alt. Side Sweep

5.0

C. Bicep Curls- 21’s

5.0

Love this app!!! Every workout is challenging and I've had amazing results.

Carrie

Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.

Laura

Clear, strightforward, focused workouts that are enjoyable and effective.

Jess

App Features

Reminders

Set workout reminders to stay on track!

Tracking

Track your progress and share it to Instagram

Notes & Logging

Track your weights, time, and reps. Take notes to capture your thoughts when working out

Streaks

Make sure you stay on track with your goals

Favorites

Save your favorite workouts with one tap

Lifetime Access

Once you purchase, you own the program forever!

Reminders

Set workout reminders to stay on track!

About YOGOSKENZ .

Bio

I’m a fitness fanatic and Spartan Racer who found yoga in 2015. I fell in love with Yoga, and committed to an intense, self-taught, daily practice ever since. I discovered that fitness and yoga complement each other immensely and offer endless benefits TOGETHER that neither offer if practiced alone. I have since created my eGuide and app, The Fit Yogi Trainer - a beginner’s program that models a daily fitness and yoga routine after my own. I will be sharing more here, including HIIT work outs, yoga flows, drills, and tutorials. I’m a busy mom of 3 littles that wants to share this message: You are worth it and CAN do anything if you can say goodbye to excuses, work hard, and believe in yourself. Enjoy the journey.

Get support & accountability from our amazing community

I love hearing from you and connecting. Be sure to tag me so I can see you kicking butt! Tag @yogoskenz, @thefityogitrainer, or message me here on Playbook! I also love visiting my hashtag #thefityogitrainer to see the community we’re building together. If you are brand new to Yoga and fitness, I highly suggest using my guide, The Fit Yogi Trainer, to build a solid foundation in form and strength! Namaste.

Bonus material

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Frequently asked questions

How to schedule the program into a week?

I always recommend doing your meditations first thing in the morning, but evening meditations before bed are also very beneficial, and if you can do both, you’re really winning ha ha. Try to make meditation a part of routine, perhaps in the same comfortable place around the same time each day. Be patient with yourself and don’t get frustrated- remember meditation takes practice just like anything else!

Who is this for?

Beginners to meditation, but also anyone! If you’re familiar with meditation, you still might like my playlists & the tasks assigned to each song. I do recommend having completed Mindful Matters (another program here on my playbook) before going into this one!

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