YOGOSKENZ .

Handstand Habits

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YAS! A handstand program on my app!!! As a self-taught handstand-enthusiast, I am so excited to bring you a program all about developing the necessary HABITS for a successful HANDSTAND PRACTICE. **Watch the Intros & read the FAQs below before you dive into the program, as they have important info for you to know and understand as you begin your handstand journey. With the help of this program, you WILL be able to hold handstands and progress your practice IF YOU dedicate the time to consistently practicing your handstands. LETS GET UPSIDE DOWN! 🙃
Goal:
Gain Muscle
Yoga, Full Body, Flexibility, Strength
30 workouts program
Level:
Beginner
Goal:
Gain Muscle
Yoga, Full Body, Flexibility, Strength
30 workouts program
Level:
Beginner

Workouts

Universal Handstand Warm Up
Universal Handstand Warm Up
5.0
17
1️⃣ Strength 1: Push Upsss
1️⃣ Strength 1: Push Upsss
5.0
3
1️⃣ FF1; Downward Facing Dog
1️⃣ FF1; Downward Facing Dog
5.0
1️⃣ Drill 1; Holding Down Dog
1️⃣ Drill 1; Holding Down Dog
5.0
2
2️⃣ Strength 2: Scapular & Shoulder Mobility
2️⃣ Strength 2: Scapular & Shoulder Mobility
5.0
1
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
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App Features

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Tracking
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Streaks
Make sure you stay on track with your goals
Community
Connect with supportive, real people
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
https://d2crdjgereq3ox.cloudfront.net/1721962010060_20240628_202205-comp.jpgframe
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Reminders
Set workout reminders to stay on track!
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About YOGOSKENZ .

Online personal trainer

Description

Frequently asked questions

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If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
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It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

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