YOGOSKENZ .

CCC 💪🏽

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Court’s Circuit Course (CCC) is a mini workout program by me & my badass, cop-power-lifter-mom-athlete of a sister, Courtney. Each week Court goes through two workouts with you that you’ll alternate between. I follow up each workout with a yoga flow to cool you down & stretch you out. It’s another fitness-yoga combo you can fit in just an hour, from anywhere! Be sure to read all the info so you know what you need! There are two workouts per week. They’ll read: WK = week • WO = workout
Toning, Athletic, Bodyweight, Home
4 weeks program
Toning, Athletic, Bodyweight, Home
4 weeks program

Workouts

WK 1 • WO 1; “Full Body 100” circuit
WK 1 • WO 1; “Full Body 100” circuit
4.9
89
WK 1 • WO 2; Full body “Down by 2”
WK 1 • WO 2; Full body “Down by 2”
4.9
45
WK 2 • WO 1; “8x3 Full Body Push”
WK 2 • WO 1; “8x3 Full Body Push”
5.0
26
WK 2; WO 2 Full Body Burnout
WK 2; WO 2 Full Body Burnout
4.9
14
WK 3; WO 1; Full Body Pull
WK 3; WO 1; Full Body Pull
4.9
10
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
QUATTRO
quattro

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App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Favorites
Save your favorite workouts with one tap
Streaks
Make sure you stay on track with your goals
Community
Connect with supportive, real people
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
https://d2crdjgereq3ox.cloudfront.net/1721962010060_20240628_202205-comp.jpgframe
https://d2crdjgereq3ox.cloudfront.net/1721962010060_20240628_202205-comp.jpgframe
Reminders
Set workout reminders to stay on track!
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About YOGOSKENZ .

Online personal trainer

Description

Frequently asked questions

What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

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